At Peak Fitness, we feel it is important that each client is placed in the appropriate classes and fitness program to achieve their goals in safest and most effective manner possible.
With this in mind, each client is given a thorough evaluation to assess fitness and posture prior to training. Based upon this assessment, clients are placed in fitness classes with individuals of similar goals and fitness levels. All clients are also assigned a fitness program which covers all areas of nutrition, posture and cardiovascular training.
All members receive:
- Individualized postural screening to determine and eliminate weakness
- Custom fitness plan (cardio and strength training)
- Nutritional guidance
- Individualized corrective exercise
Fitness class schedule:
Monday-Wed-Friday:
- Bootcamp (Taryn)- 6:30-7:30 AM
- Modelfit (Chris)- 9:30-10:30 AM
- Bootcamp (Taryn)- 4-5 PM (Wed and Friday only)
- Bootcamp (Taryn)- 5-6 pm
- Metabolic Conditioning(Chris)- 6-7 pm
- Modelfit (Chris) 7-8 PM
Tuesday-Thursday:
- Bootcamp (Taryn)- 6:30-7:30 AM
- Core Complete(Chris)- 5-6 PM
- Yoga (Taryn)- 6:30-7:30 PM
Saturday:
- Core Complete (Chris)- 9-10 AM
-Bone Builders (Chris)- 10-11 AM
- Yoga (Taryn)- 11-12 PM
Fitness Classes:
1.Core Restore (Beginner bodyweight sculpting)- Dramatically improve muscle tone, posture and hard to hit areas all without touching a weight! Through techniques proven to strength stability of the torso and mobility in the hips and shoulders, this class focuses on improving posture, strength and definition with the weight of your own body.
2. Core Complete (Advanced bodyweight sculpting)- Dramatically improve muscle tone, posture and hard to hit areas all without touching a weight! Featuring advanced sculpting techniques proven to techniques systemically flatten the stomach and tone each part of the mid-section, rear, and shoulders,
3. Bone Builders- For clients with osteoporosis or osteopenia, this class builds muscle and bone strength from the inside out! Focus is placed on weight bearing exercises which have been shown to be most effectively stimulate bone growth and build real world strength for improved performance in daily activities.
4. Metabolic conditioning class: Drop fat fast for a wedding, photoshoot or event. Perfect for clients seeking quick fatloss or athletes training for performance, this class combines a mix of interval, bodyweight and free weight training performed at a vigorous pace to burn over 1000 calories per hour and build a strong foundation of endurance and muscle tone.
5. Taryn Yoga- Relax after a long week. Based upon the principals of Hatha Yoga, this class builds real world flexibility, strength and stability by perfecting a variety of full body weight bearing yoga poses and stretching.
6. Performance bootcamp- All inclusive conditioning class. This class combines bodyweight strength training with interval, core and kettlebell training for a great full body workout
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