Core Complete Program

What is Core Complete?

The Core Complete program is a fitness program/class designed to specifically identify and eliminate muscle and postural imbalances to improve appearance and prevent injury.

After receiving an individualized fitness assessment, clients will be assigned to group classes to perform individualized stretching, strength and crunchless core training to improve posture, muscle tone and eliminate back, neck and shoulder pain.

Core Complete Process:

1.Individualized postural assessment- Conducted by our Master Trainer, this will identify specific imbalances and injury mechanisms

2.Strategic stretching- Each class will begin with a customized stretching routine to release tight and imbalanced muscles.

3.Bodyweight Strength Training- You will perform specific strengthening exercises to improve hard to hit muscles.

4. Crunchless Core Training- Based upon your fitness testing, you will be assigned core training circuits to systematically flatten and tone lagging areas of the stomach.

5. Postural Restoration Plan- At the conclusion of each class, clients will perform individualized restoration exercises to systematically improve posture.

All Core Complete clients receive:

• Individualized fitness homework
• Nutrition plan
• Access to Peak Fitness online exercise library
• Usage of Peak Fitness facility during off-days
• Individual personal training session with Master Trainer Chris Kelly

Class Times: Tuesday-Thursday 5-6 pm

To schedule a complimentary fitness screening or sample a class, contact Chris at (863)682-8281 or ckrelations@yahoo.com