Looking to kickstart your fitness this summer? Whether you need to tone up, blast some fat or just breath and relax, join us for a FREE selection of Saturday fitness classes below:
1. Core Complete (9-10 AM)- Advanced bodyweight sculpting, postural restoration and Lakeland's most intense ab circuits.
2. Bone Builders (10-11 AM)- For clients with osteoporosis or osteopenia, this class builds muscle and bone strength from the inside out!
3. Metabolic conditioning class (11-12 AM)- This class combines a mix of interval, bodyweight and free weight training performed at a vigorous pace to burn over 1000 calories per hour.
4. Taryn Yoga (11-12 AM): Relax with a mix of Hatha Yoga and postural specific stretching to achieve relaxation and improved posture (Limited to one free class per month).
· Refer 2-3 friends to receive free group classes during the week. Classes are limited to 10 people so RSVP early to reserve your spot.
Option #2: FREE Fitness training:
All individuals interested in Peak Fitness receive a FREE personal training session.
For all new and existing clients, refer one client paying client for any fitness service and receive 50% off your training.
For more information or set up your training contact Chris at ckrelations@yahoo.com or (863)682-8281
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