- Bootcamp (Taryn)- 6:30-7:30 AM
- Modelfit (Chris)- 9:30-10:30 AM
- Bootcamp (Taryn)- 4-5 PM (Wed and Friday only)
- Bootcamp (Taryn)- 5-6 pm
- Metabolic Conditioning(Chris)- 6-7 pm
- Modelfit (Chris) 7-8 PM
Tuesday-Thursday:
- Bootcamp (Taryn)- 6:30-7:30 AM
- Core Complete(Chris)- 5-6 PM
- Core Restore (Chris)- 6-7 PM
Saturday:
- Core Complete (Chris)- 9-10 AM
-Bone Builders (Chris)- 10-11 AM
- Yoga (Taryn)- 11-12 PM
Fitness Classes:
1.Core Restore (Beginner bodyweight sculpting)- Dramatically improve muscle tone, posture and hard to hit areas all without touching a weight! Through techniques proven to strength stability of the torso and mobility in the hips and shoulders, this class focuses on improving posture, strength and definition with the weight of your own body.
2. Core Complete (Advanced bodyweight sculpting)- Dramatically improve muscle tone, posture and hard to hit areas all without touching a weight! Featuring advanced sculpting techniques proven to techniques systemically flatten the stomach and tone each part of the mid-section, rear, and shoulders,
3. Bone Builders- For clients with osteoporosis or osteopenia, this class builds muscle and bone strength from the inside out! Focus is placed on weight bearing exercises which have been shown to be most effectively stimulate bone growth and build real world strength for improved performance in daily activities.
4. Metabolic conditioning class: Drop fat fast for a wedding, photoshoot or event. Perfect for clients seeking quick fatloss or athletes training for performance, this class combines a mix of interval, bodyweight and free weight training performed at a vigorous pace to burn over 1000 calories per hour and build a strong foundation of endurance and muscle tone.
5. Taryn Yoga- Relax after a long week. Based upon the principals of Hatha Yoga, this class builds real world flexibility, strength and stability by perfecting a variety of full body weight bearing yoga poses and stretching.
6. Performance bootcamp- All inclusive conditioning class. This class combines bodyweight strength training with interval, core and kettlebell training for a great full body workout
