Overview: Core Complete is an online core training program specifically intended to improve muscle tone in hard to hit areas and strategically flatten the stomach for photoshoots, beauty pageants, weddings and other important events.
Because factors such as tight muscles and poor posture are often the limiting factors in achieveing desired muscle tone, the program combines advanced core training exercises with stretches and mobility work to improve appearance through better posture.
This is accomplished in a simple five to ten minute daily routine which can be accessed from your computer and/or phone. Our program is guarenteed to produce physical results and reduce back, neck and shoulder pain.
Program details
- Strategic stretches to eliminate pain and soreness and immediately improve posture
- Strengthening exercises to activate hard to tone areas of the body
- Safe and effective core training to systematically improve muscle tone in all areas of the stomach
- Because the hips and rear (butt) are an important part of the core, this program also focuses on exercises to strengthen and tone this area
- The result is improved standing posture to minimize or eliminate appearance of protruding stomach, caveman posture (rounded shoulders) and knock knees
How it works
- Fill out the questionnaire and fitness tests and send us this information
- Once this is done, you will receive a customized program with easy to follow videos and pictures explaining stretches, strengthening exercises and core training to improve posture and definition.
- Simply perform these circuits on a daily basis as instructed and you will see great results
- Re-test every four weeks and you will receive updated circuits to continue to improve posture and tone
- For more information, view contact Chris at ckrelations@yahoo.com
Sample Flexibility Routine:
Sample Core Training Routine:
For more info on the program and/or to schedule a free evaluation, contact Chris at (863)682-8281 or ckrelations@yahoo.com
