New Years Resolutions- Getting with the Program

So with the new year just around the corner, it is natural to think beyond the next few weeks of friends, family food and drink to a time when that ripped six pack, toned arms or just feeling better about yourself become the sole priority.

In my case, considering how fitness programs will effect my clients three to six months down the line consumes a very large portion of my day. But by the same token, my own situation has remained in the back of my mind.

Ever since my Modelfit photoshoot, I have been "recovering" from the preceding intense three months of training. In normal speak, this means I have been slacking off on my fitness program and that is about to change.

With this in mind, my resolution to myself is to stop worrying about my fitness by planning far enough ahead to achieve my objectives in logical order. A form of time management, this means knowing when I will be losing fat versus gaining muscle and the type of training program I will be utilizing to do so.

Luckily all of this will be documented here for your interest-- and to keep me accountable. My goal is to pack on a bit of muscle while shooting in January and June. With this in mind, here is what my cycle is looking like so far:

January 1st-31st: Conditioning/Fatloss
Feb 1st-10th: Unloading
Feb- March 10th: Strength (Muscle growth focus)
March 10-20th: Unloading
March 20th- April 20th: Strength (Power/Strength focus)
April 20th- 30th: Unloading
May 1st-31st: Conditioning/Fatloss

First Thing's First:

Before any of this can begin, one important part of any program is an unloading period-- in which we back off volume and intensity to allow the body to recover-- every 4-6 weeks.

In my case, the 1st week of December will serve as my unloading period while the remainder of the month will be devoted to gaining a bit more muscle before hitting my conditioning phase.

With this in mind, I will be posting my workouts on a semi-weekly basis along with thoughts and impressions to give an idea of how things are progressing.

Because today is an off-day from weight training, today's workout incorporates

Foam roll:
- IT Band
- Quads
- Adductors
- Hip rotators
* 15 rolls each

Mobility Drills:
- Wall slides
- Prone spiderman
- Leg swings
- Forward lunge to elbow instep
* 1 set of 15 reps for each exercise

Energy system work: Two mile run

Core:
- TRX fallouts- 3 x 8
- TRX side planks- 3 x 8
- Stability ball pikes- 3 x 8

Modelfit fatloss program!

Modelfit fatloss program:

Modelfit™ is more than a fitness program. It is a comprehensive life changing experience designed to give you a model's body, confidence, sex appeal, and charisma in only 12 weeks.

Program details:

• Fatloss: Three heart 60 minute workouts per week conducted with kettle bells, bodyweight, free weights!
• Nutrition: Full easy to follow nutrition and off-day fitness plan
• Accountability: All clients are assigned a fitness coach to monitor and guide their progress.
• Convenience: Small classes of between 5-8 people
• Value: Lowest price in Lakeland!

For more information or to schedule a complimentary fitness evaluation, contact Chris@peakfitnesslakeland.com

Day 1 Chris Kelly (Modelfit founder) Day 60

Testimonials- See what people are saying about our programs

Day 1 (Chris Kelly/Modelfit founder) Day 60














"As the creator and a former college athlete, my goal with Modelfit is to help others achieve ultimate fatloss through brief and intense exercise which fits with your schedule and lifestyle. These workouts will not only help you to look your very best, but to also feel and perform better in daily life"

- Chris Kelly

Day 1 (Angela) Day 60 Day 1 Day 60













"I have always been a person that gets bored with exercise when I dont see results. Modelfit workouts are always changing and really push me to my limit every time I work out. I lost over 15lbs in the program in my first month and I am doing things I never believed I was physically capable of. If you can make it through the first session, you will be hooked!"

- Angela Ramirez

Day 1 (Katie) Day 60














"I lost 22lbs in three months on the program and I like the fact that working out with a group kept me motivated throughout the program. My partners pushed me to do what I would not have done otherwise and that was one of the big pluses for me. Getting your butt kicked for an hour and then curse our trainer over a glass of wine (dont tell Chris) makes the whole experience more enjoyable. Modelfit has been great for me and the girls I have met through the group keep me motivated."

- Katie Stanton

Day 1 (Jen) Day 60



















"One thing I really appreciate about my workouts is that I am never bored and never know
what to expect. I like the fact I have a fitness plan and nutrition plan and I feel the accountability at Peak has helped me to maintain my results (24lbs in 3 months) since starting six months ago. I am really enjoying this experience and feel supported by our group and my trainer"

- Jen Schwartz

New Fitness class offerings

Fitness Class offerings:

Day	Monday	Tuesday	Wed	Thursday	Friday	Saturday
Classes	Bootcamp- Taryn 6:30-7:30 AM Modelfit- Chris 9:30-10:30 AM Metabolic Conditioning- Chris 6-7 PM Modelfit- Chris 7-8 PM	Bootcamp- Taryn 7-8 AM Core Complete- Chris 6-7 pm Core Restore- Chris 6-7 PM	Bootcamp- Taryn 6:30-7:30 AM Modelfit- Chris 9:30-10:30 AM Bootcamp- Taryn 4-5 PM Metabolic Conditioning- Chris 6-7 PM Modelfit- Chris 7-8 PM	Bootcamp- Taryn 7-8 AM Core Complete- Chris 6-7 pm Core Restore- Chris 6-7 PM	Bootcamp- Taryn 6:30-7:30 AM Modelfit- Chris 9:30-10:30 AM Bootcamp- Taryn 4-5 PM Metabolic Conditioning- Chris 6-7 PM Modelfit- Chris 7-8 PM	Bone Builders- Chris 10-11 AM Yoga- Taryn 11-12 AM